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Fitness Courses

Fitness classes are co-ed unless otherwise specified.

Many fitness courses are offered each semester and will on occasion have multiple sections or a suffix of I or II (novice or a more advanced level -- respectively). Course offerings include: aerobics, fencing, golf, Pilates, tennis, total body conditioning, skiing, weight training/conditioning, and yoga. Not all courses are offered each half or whole semester. See the course schedules for current and future course offerings.

Course Information

  • Basic Functional Interval Training (BFIT): interval-style class designed to improve cardiovascular fitness, endurance, strength, and flexibility
  • Celtic Cardio: Focus is on cardiovascular endurance, foot speed, agility, and overall functional strength
  • Core Body Conditioning/Abs:A functional approach to lengthening and strengthening muscles
  • Fencing: Includes form, balance, and self-control
  • Pilates: Develops body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit
  • Skiing: Alpine, snowboard, telemark and Nordic skiing
  • Step Aerobics: 45-minute step aerobic class designed to improve endurance and cardiovascular fitness
  • Tennis: Develops and improves tennis skills for all skill levels
  • Total Body Conditioning: Alternates segments of power cardio movements with resistance training
  • Yoga:Exercise, breath awareness and concentration used to promote individual growth